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Tuesday, October 21, 2008

7 tips for a strong healthy love life

Your partnership isn't just a vehicle that brings happiness and contentment to your life (or bitterness and pain). It's a living, dynamic creature that changes, grows, and needs attention -- and you must nurture it. In all three stages of love, your love reveals who you really are, in all your glory and weakness.

All stages of love can help you accept your strengths and weaknesses. All stages of relationships also reveal your partner's strengths and weaknesses.

7 tips for a strong healthy love life during all stages of love:

  1. Focus on the things you can control: your attitude, your behavior, your words, and your energy. If you want something to change in any stage of relationship, make it your own traits or actions – not your partner's.
  2. Learn healthy ways to express your disappointment, anger, or frustration. Be honest and authentic, and kind and loving in all stages of relationships.
  3. Remember the first stage of love! Recall your feelings of lust, attraction, and desire for your partner. Think about the traits that you were attracted to, and let those old feelings come to life again.
  4. Appreciate your partner's good qualities; be grateful for the life you share. Gratitude can enhance all stages of relationships.
  5. Focus on emotional intimacy in all three stages of love. Be vulnerable to have a healthy love life.
  6. Own your feelings. Your partner can't "make" you feel stupid or worthless. If you feel unfulfilled or sad about your life, look at your own dreams and goals. Are you pursuing the life you were meant to live? Are you following your heart? Develop your personality, mind, and spirit. Figure out what will make you happy in this stage of love, and start creating the life you were meant to live.
  7. Consider counseling in any stage of love. If you've lost that loving feeling, it could be an individual thing that you need to deal with or a couples' issue that you should tackle together. An objective point of view, from a therapist, pastor, or friend you trust, is incredibly helpful in all stages of relationships.

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