**Easter wishes!

**Good Friday

I wish you all a happy Good Friday...

8 Ways To Happiness - Part 4

Beliefs

Understanding & Changing Your Beliefs

This is perhaps one of the most important pages on the Self Creation site. If you act on the information on this page, I guarantee your life will never be the same. A bold statement, but true.

Beliefs are any ideas you think are true about yourself, others, and life. Clarity about what you believe, who you are, what you want, and why you want it can be like a beacon on a clear night, guiding you to the fulfillment of your desires. Unfortunately, most of us aren't aware of our beliefs, many of which we acquired as children. You can live your whole life unaware of how you're beliefs are effecting your feelings, thoughts and actions.

Some beliefs are counter-productive to what you say you want. Wouldn't it be nice to identify those beliefs? Examine them for validity? There are so many self-defeating beliefs but here are just a few I've identified in myself and others. Do you believe any of the following?

Self Defeating Beliefs

* If I'm happy now, I won't be motivated to change anything.
* I can't change. This is just the way I am.
* My feelings are natural reactions, not something I can control.
* If I control my feelings, I'll be a robot.
* I have to have [love, sex, or money] in order to be happy.
* If I don't feel guilty, I’ll continue to do "bad" things.
* You have to do some things you don't want to do in this life.
* No pain, no gain.
* If I was happy all the time, I’d be a blithering idiot.
* People who are optimistic aren't realistic.
* You can’t have your cake and eat it too.
* If happiness was my priority, I'd be inconsiderate of others.
* It's a dog-eat-dog world out there.

8 Ways To Happiness - Part 3

Acceptance

Accept Yourself As You Are Right Now

Self acceptance is being loving and happy with who you are NOW. Some call it self-esteem, others self-love, but whatever you call it, you'll know when your accepting yourself cause it feels real good! Its an agreement with yourself to appreciate, validate, accept and support who you are at this very moment, even those parts you’d like to eventually change. This is key...even those parts you'd eventually like to change. Yes, you can accept (be okay with) those parts of yourself you want to change.

Motivation Behind Lack of Acceptance

If acceptance feels so good, then why don’t we accept ourselves? Motivation. Motivation to get us to do, not do, be, and not be. Many people believe that if they accepted themselves as they are, they wouldn’t change or that they wouldn’t work on becoming more of who they want to be.

We hate ourselves for being fat to get ourselves to diet. We berate ourselves for mistakes to make ourselves more attentive. We feel guilty to make ourselves do what we think we should. We judge ourselves unfavorably with the hope it will motivate us to change. We hope if we feel bad enough about ourselves, that maybe that will motivate us to change.

Does this work? Hardly. All it does is...well, cause us to feel bad and feeling bad just saps your energy you might have used to make changes. It works exactly counter to what you wanted to do.

So if it doesn’t work, why do we keep doing it? Because we HOPE it will work. And if you don’t know any other way to change, what options do you have? We’ve been trained to believe that in order to change, we need to first feel bad about it. That if we’re accepting and loving of that particular quality, that we won’t do anything to change the situation. Which is not true! You don’t have to be unhappy with yourself to know and actively change those things you’d like to change about yourself. Acceptance is actually the very first step in the process of change.

What if you were to drop your value judgments and simply saw “what is” then identified what you wanted and why. It could totally transform your experience. What are the ramifications of doing so? Perhaps you would find a well of love for yourself and others that you never knew existed. Perhaps you'd notice the less you judge yourself, the less you judge others. And maybe, just maybe, the experience of acceptance would give you the solid foundation to move forward in creating yourself and your life the you've always dreamed.

8 Ways To Happiness - Part 2

Deliberate Intent

Make Happiness A Deliberate Intention

How often do you base whether you’ll be happy or not, on the circumstances and conditions in your life? “When this happens, I’ll be happy. When I get this house, car, relationship, job, this problem is solved, have self esteem, get out of this marriage (the list is endless) ... then I’ll be happy.”

What if your happiness was...
More important than changing?
More important than getting what you want?
More important than making more money?
More important than being healthy?
More important than having friends?
More important than being respected?
More important than having the right career?
More important than being in a great relationship?

What if you could be happy while pursuing the things you want? Whose to say you can't? Is there any reason you can't experience joy while creating the life you want?

What we focus on becomes larger in our lives. If you focus on feeling happy, you will feel happier. Consider this. If you don’t have to use unhappiness to motivate yourself to accomplish something, you could pursue your desires while being happy. You could feel good, right here, right now. It’s all about setting the intention to feel good at the top of your list. To understand this more fully, I recommend you read Emotional Options by Mandy Evans.

One of the surprising and amazing results of deliberately making happiness important in your life, is how much more effective you will be at creating what you want!

8 Ways To Happiness - Part 1

Responsibility

Take Ownership Of Your Emotions

If you're going to work towards happiness, you will need to know who controls your happiness. It’s a fairly common belief that a person can make another person feel bad. “She made me angry.” “He upset her.” “He really pissed the boss off this time.”

I am going to challenge this idea and propose that...

You can not, in any way, ever, MAKE someone feel anything.

When I have talked to people about this idea, they inevitably bring up the time when someone had upset them or made them angry. They say to me, “they caused my anger for if they had not been there, and said what they did, I would not have been angry.”

I can understand cause and effect in the physical world. I push the pencil and it rolls. I drop a glass and it shatters. But cause and effect don’t translate very well into the emotional world.

When someone says something to you, are the words going directly into your brain and switching on your "I'm upset" lever? When someone gives you the evil eye, are they shooting laser beams into your brain pushing your afraid button? When someone makes an unfavorable comment about your hair and you become offended, are they sending invisible "offend waves" causing your response? No, of course not. How can words, sent out as sound waves and picked up by your ears then translate into an emotional response? Is there nothing between those sound waves and your response?

I think people have difficulty understand this concept of responsibility for their emotions because they make no distinction between influence and control.

Influence & Control

There is a difference between the terms influence and control. Influence has the potential to impact. It's indirect. Control has a direct effect on a result.

Problems in Love Relationships - Part 5

If you loved me you would.....

Unspoken and unacknowledged expectations take a large toll in relationships. In having expectations, you're expecting your partner to be a certain way in order to believe they love and care about you. If you don't get what you expect, you conclude all kinds of negative things about the relationship that may not be true.

Useful Questions:

* Do your expectations have to be fulfilled for you to be happy? If so, why?

* Do you expect your partner to conform to your wants? What does it mean when they don't?

* Do you have preset rules in your love relationships? If so, what are they and why?

* Do you find yourself often saying “he should” or “she should”?

* Do you have any “If you loved me you would...[fill in the blank]'s”? If so, what are they?

* Can you think of a time you didn't do what someone wanted you to do? Did you love them, even though you didn't do what they wanted? Could it be the same with your partner?

* Do you use another’s words and actions as “evidence or proof” that they love you?. If your partner does that thing or activity you want, then do they love you? If they don't, is that a sign they don't love you or care? If yes, why?

* Understand everyone has different wants, desires, and beliefs about what it means to be loving.

* Be Honest

* Examine what expectations you DO have, then openly discuss them with your partner. Find out what theirs are.

Problems in Love Relationships - Part 4

It would be easier to start over with someone else

Some time has passed in the relationship and you've both built up lies. Some big ones but mostly small ones. They're not blatant lies, but mostly unspoken thoughts and feelings. The intentions behind the lies were to protect yourself and your partner from pain. But now, your problems seem overwhelming and you can't talk openly and honestly about them because you've already established a certain pattern of communication. It seems it would be considerably easier to just start fresh with a new partner. One where you could be yourself without fear.

Useful Questions:

* Is honesty in your love relationship ever a “wrong” move?
Why do you believe that? (Read more about how honesty effects relationships)

* Get clear on what you've lied about to your partner. What would happen if you shared what you learned? What is the worst that would happen? Are you capable of handling that? Why or why not?.

* Figure out what you're afraid would happen if you were honest with them about those issues.

* Talk to your partner about your concerns of being TOTALLY honest. Keep the focus on YOUR feelings and not their behavior.

* Muster up the courage to tell them what you've lied about. Repeat to yourself, "No matter what happens, I will be okay."

Problems in Love Relationships - Part 3

We can't talk about that

Every time you approach certain subjects, it turns into an argument. In the back of your mind, you decide to avoid that topic in the future because you don't want to fight. You don't want the conflict. You believe fighting means the relationship is on rocky ground or is threatening to the relationship. You want to stay together, but believe if you fight, you might separate. So you become afraid to talk about one or two subjects. Over time, that list of "don't touch that one" becomes more and more numerous. And as the list of avoided topics grows, it starts to feel like you can't talk with each other anymore. You feel distant and detached. You start wondering how much longer you can live like this. The silence grows.

Useful Questions:

* Examine your beliefs about love and arguing. Are you afraid of being hurt in relationships? Does disagreeing with someone always mean hurt feelings? If so, why? How could you do it differently?

* Do you limit yourself in some way when with your lover? Why? What might happen if you let them see and hear all of you?

* Is honesty in your love relationship ever a “wrong” move?
Why do you believe that? (Read more about how honesty effects relationships)

* Talk to your partner about your concerns while keeping the focus on your feelings and not their behavior. (Helpful hint: Be watchful of terms like “you always, you never, you make me feel.” Try this instead: “When you [the behavior], I find myself felling [your feelings]...”)

* Learn to be more accepting of your partner by becoming more accepting of yourself.

Problems in Love Relationships - Part 2

We don't have anything in common anymore

You love each other and that's why you got together in the first place, but you don't really seem to have much in common anymore. You’re into philosophy and art. They're into sports. You like books and going for walks, and she always wants to go sailing. But you tell yourself that marriage is a sacrifice. A give and take. You’ve been told you should put aside your own interests to make the relationship work. You have to compromise, right? But when you give up what you love for the sake of the relationship, you end up resenting the person and conclude you don't have anything in common.

If you had these differences when you fell in love, chances are it's not about having nothing in common, but not having the connection and intimacy you once had.

Useful Questions:

* Has the amount of one-on-one time changed since you first met?

* Do you still share everything with your partner like you use to?

* What would happen if you did what you wanted, and they did what they wanted?

* How much time do you have to spend with your lover to feel you have a successful relationship? How did you arrive at that amount? What would it mean if you had separate interests?

* Do you see yourself and your partner as two separate people who choose to be together or do you feel some type of obligation?

* Do you believe “Love means to sacrifice.”? If so, why?

Problems in Love Relationships - Part 1

You don't love me like I love you

Problems can creep in when we start to have thoughts of “do I love him more than he loves me?” We start examining all the things we do for our lover. All the ways we express our love and how much time and energy we’re putting into the relationship. Then we try to figure out if our lover is giving an equal amount back. If we perceive a discrepancy in that balance sheet, we start to back away from the relationship. We don't want to love more than they love. We become fearful that if we love them more than they love us, we might be played for a fool.

Useful Questions:

* Focus on how you feel when YOU are loving. Does loving someone feel good regardless if it’s returned? Is your loving someone conditional on them loving you back? If so, why?

* Do you feel loved when your partner isn’t around? If not, why not? Do you accept yourself, appreciate your qualities?

* Are you doing things for your lover that you really don't want to do, but feel you need to, to keep their love? Are you doing things for them, expecting something in return? What are you expecting? And have you told them what that is?

* Have you talked to your partner about what things cause you to feel loved? (Don’t get caught up in “if they loved me, they’d know”, cause they don’t.)

7 tips for a strong healthy love life

Your partnership isn't just a vehicle that brings happiness and contentment to your life (or bitterness and pain). It's a living, dynamic creature that changes, grows, and needs attention -- and you must nurture it. In all three stages of love, your love reveals who you really are, in all your glory and weakness.

All stages of love can help you accept your strengths and weaknesses. All stages of relationships also reveal your partner's strengths and weaknesses.

7 tips for a strong healthy love life during all stages of love:

1. Focus on the things you can control: your attitude, your behavior, your words, and your energy. If you want something to change in any stage of relationship, make it your own traits or actions – not your partner's.
2. Learn healthy ways to express your disappointment, anger, or frustration. Be honest and authentic, and kind and loving in all stages of relationships.
3. Remember the first stage of love! Recall your feelings of lust, attraction, and desire for your partner. Think about the traits that you were attracted to, and let those old feelings come to life again.
4. Appreciate your partner's good qualities; be grateful for the life you share. Gratitude can enhance all stages of relationships.
5. Focus on emotional intimacy in all three stages of love. Be vulnerable to have a healthy love life.
6. Own your feelings. Your partner can't "make" you feel stupid or worthless. If you feel unfulfilled or sad about your life, look at your own dreams and goals. Are you pursuing the life you were meant to live? Are you following your heart? Develop your personality, mind, and spirit. Figure out what will make you happy in this stage of love, and start creating the life you were meant to live.
7. Consider counseling in any stage of love. If you've lost that loving feeling, it could be an individual thing that you need to deal with or a couples' issue that you should tackle together. An objective point of view, from a therapist, pastor, or friend you trust, is incredibly helpful in all stages of relationships.

Three Stages of Love

Falling in love involves three stages of love: the initial feelings of lust or romantic love, physical attraction, and finally a deeper emotional attachment. Reaching the final stage of love isn't just about luck or unconditional acceptance. You can reach the final stage of love with these seven tips for a healthy love life. To be enjoyed, the three stages of love or stages of relationships need to be understood.

What Are the Three Stages of Love?

The three stages of love are the same for everyone: lust or romantic love, physical attraction, and emotional attachment. The stages of love or stages of relationships aren't necessarily separated by markers like anniversaries or events (such as getting married). Rather, the three stages of love blend together in one long stroke of love.

Not everyone reaches or stays in the final stage of love, which is when separation or divorce becomes an option.

Three Stages of Love

Lust or romantic love is the first stage of love. It's driven by testosterone and estrogen. Mating is the evolutionary purpose of this stage of love; it creates strong physical attraction and sets the stage for emotional attachment. In this stage of relationship, endorphins soak your brain and you're immersed in intense pleasurable sensations. Your lover is perfect, ideal, made for you. In this stage of love you feel exhilarated and even "high" (similar to the feeling you get after you eat really good chocolate or have a great workout). You feel infactuated in this stage of relationship.

Physical attraction and power struggles make up the second stage of love (the lovesick phase). You may lose your appetite, need less sleep, and daydream about your lover on the bus, during meetings, in the shower. In this stage of love, dopamine, norepinephrine, and serotonin are racing through your body and brain. You're also trying to shape your lover into your ideal partner – which is where the power struggles come in. In this stage of relationship, you're becoming more realistic, and you two may fight about things like whether or not to buy organic food or listen to country music. The infatuation is wearing off, a strong emotional attachment begins to set in, and feelings of infactuation fade.

Emotional attachment or unconditional acceptance is the third stage of love. It involves commitment, partnership, and even children (a fear of intimacy prevents many from reaching this stage of love). In this stage of relationship, you're aware of both positive and negative traits in your partner, and you've decided you want to build a life together. Confrontation is most likely to occur in this stage of love (though if you're authentic and honest, it'll also happen in the second stage of love). You and your partner will either work towards a healthy, loving relationship or decide to call it quits.

Intimacy Between Lovers - Part 2

Guarding against intimacy overload or too much intimacy:

• Take time for yourself is a huge way to prevent intimacy overload.
• Balance your needs with your family’s. Overcompensating in one area, such as emotional intimacy, leads to intimacy overload.
• Enjoy your own hobbies and interests. Avoid intimacy overload by staying in touch with yourself.
• Take time away from one another – “Let there be spaces in your togetherness.” Too much time together contributes to intimacy overload.
• Cultivate your own friendships, apart from your partner. This guards against too much intimacy.
• Know who you are as a person, separate from your partner. Losing yourself can be part of intimacy overload.
• Develop your own spiritual, personal, social, and professional selves. Again, not being in touch with who you are contributes to intimacy overload.

Bouncing back from intimacy overload

To recover from intimacy overload, mix autonomy and independence with interdependence and togetherness. When a healthy balance of connectedness and separateness exists, both partners feel happy with their relationship – and realistic expectations and mutual respect are evident. Intimacy overload eases up when each partner is free and yet still feels loved.

Intimacy Between Lovers - Part 1

Intimacy overload isn't discussed as much as lack of intimacy or fear of intimacy. Talking about your feelings, thoughts, and past experiences is part of a healthy relationship, according to many psychologists, counselors, and doctors. However an article in Psychology Today (“Back Off!”) reveals that there’s a limit to how much intimacy you can tolerate. Intimacy overload is possible.

How much intimacy is intimacy overload? Levels of tolerance vary from person to person, and couple to couple. Simply put, when you discuss your relationship too much, you may have intimacy overload.

Intimacy overload: too much intimacy is as unhealthy as lack of intimacy

If you’re dependent on your partner for constant affirmation, unconditional love, and total protection – then you may be expecting too much intimacy. This is intimacy overload. If you expect your partner to increase your self esteem, fulfill all your social needs, and share every emotion with you, it's too much intimacy or intimacy overload. Excessive expectations in intimate relationships involve unreasonable demands for time, affection, or energy...intimacy overload.

Intimacy overload involves blurred boundaries. Sometimes, there is no line between two people. Intimacy overload involves too many emotional demands, too much togetherness, and too much criticism. Feelings of suffocation and control become are impossible to ignore, and neither partner is happy. Too much intimacy can break a relationship.

What to do with intimacy overload?

When intimacy overload happens, it’s not “intimacy” anymore. It certainly isn't lack of intimacy! It may indicate a different problem such as insecurity, anxiety, or low self-esteem.

Responses to intimacy overload or too much intimacy may include retreat and withdrawal. Partners tune out, perhaps hiding in their work, hobbies, or friends. Intimacy overload can be as unhealthy to a relationship as fear of intimacy or lack of intimacy.

Ways to Solve Any Relationship Problem - Part 5

Say "I'm sorry" if you act in a disrespectful or hurtful way toward your partner.

This one is short and sweet. You're not perfect

-- once in a while you may unintentionally (or intentionally) hurt your partner's feelings. You may say mean-spirited things in the heat of the moment that you immediately regret -- so swallow your pride, apologize and ask for forgiveness. By the same token, you should also expect an "I'm sorry" from your partner if your feelings were hurt by disrespectful behavior.

I know there's a chance that you had parents who abused each other and became overwhelmed by relationship problems, and I'll bet that they rarely said they were sorry for their actions. So be different -- become truly free in your relationship by admitting that you were wrong. Really value your partner, and don't let your relationship have an unhappy ending.

You're now armed with some very important negotiating and compromising skills to use in any disagreement; and by utilizing these techniques, you'll have much greater success in solving difficult relationship problems.

Ways to Solve Any Relationship Problem - Part 4

Set the right stage for discussion and negotiation of the problem.

There's a correct time and place to work on your problems. Let's deal with place first.

I can't tell you the exact room of your house that will work best for you, but a good rule of thumb is that it should be a location that's both quiet and comfortable

-- maybe it's your kitchen table or your den? It just shouldn't be in public or at a friend's home. Major discussions deserve to be held in a consistent, appropriate location. Forgetting to set the scene is a crucial blunder made by a lot of couples, so put some thought into this.

The right time for the negotiation is just as important as place. I believe that there are three important considerations in this area:

First, you must (and I can't stress the word must enough) point out a problem the very first time it arises. You'll have more leverage if you don't allow something to snowball into a pattern of behavior. Many people finally put their foot down when their partner has made a major mistake for about the 32nd time, but by then it's simply too late. The reality is this: The longer you allow your partner to get away with unacceptable behavior, the harder it will be to have any power to get them to stop. If you hold your tongue and just hope that your partner will change on their own, don't complain that you never get what you need.

Second, make sure that you have enough time available to thoroughly discuss the problem. Some of my patients will bring up an extremely important issue right before our time is up for the session and then get angry when I say that we have to stop. The same principle applies to your relationship: If you and your partner begin to argue just as you're leaving for work or getting ready to go out, then the discussion will be nonproductive. Alternately, if you put off the issue too long, you run the risk that the problem will never be solved. So set aside an appropriate length of time for a face-to-face meeting (notice that a phone conversation is generally not intimate enough).

Third, when you and your partner have been sitting there for hours still hammering away without a compromise, it may be time to call it quits for the time being and readdress the problem again later. When you both get tired and start to go 'round and 'round, it's acceptable to say, "How about if we agree to disagree for now and pick up our discussion later when we're both fresh?"

Ways to Solve Any Relationship Problem - Part 3

You'll have more success by focusing on one issue at a time.

It's nearly impossible to analyze more than one major issue at a time, which is why problem solving often fails miserably. Recently my wife and I started to discuss some money-management issues, and before we knew it, we ended the conversation by debating the amount of time we spend together. We caught our mistake and got back to the topic of money, but it did take some effort.

Make a commitment to actively focus on one thing at a time. I know it sounds difficult, but the payoff will be well worth the extra effort. Be aware, though, that your partner may try to derail the discussion by veering onto another topic if things start to get heated

-- it's a sneaky little tactic to shift the conversation when things aren't going so well. So every time you catch your partner avoiding the topic at hand, say, "Let's continue to deal with ___ now and get to ___ [the other issue] later."

Ways to Solve Any Relationship Problem - Part 2

The language you use toward your partner is critically important in determining the outcome of any problem.

Even though you may be right, you may not get your way if your method of communicating isn't effective. It will do you no good to put your partner on the defensive right away with accusatory language. When someone's being attacked, it's a natural defense mechanism for them to either fight back or retreat into a shell

-- in either case, the problem won't be rationally solved.

• Using the words always and never. Saying something like, "You never help out around here!" will stop any reasonable discussion dead in its tracks. It sounds like you're exaggerating, and your partner will invariably be challenged to fight back in their defense. They'll probably respond with something like, "That's not true! Remember that time two weeks ago that I helped clean up the house and took the kids to school?" It turns into a "he said, she said" debate, and the real issue gets lost in the translation.
  
  So catch yourself when you use words that imply absolutes. Using the above examples, it would be better to start off by saying, "I'd like to talk to you about your share of the workload," and "I'd really like it if you put me first -- sometimes I feel second to your friends, relatives and co-workers."
  
  
• Insults and name-calling. Some of us grew up believing that the more belligerent and loud we were, the more we'd command attention. Nothing could be further from the truth. Sure, this technique may intimidate and belittle your partner into compliance, but you'll also make them angry and resentful of your ways. They might not have the guts to tell you to your face, but they'll secretly feel that you're a jerk.
  
  Every time you or your partner call each other "stupid" or an "idiot" or an even nastier slur, a little bit of your relationship gets destroyed in the process. On top of that, your original problem will get lost in a barrage of obscenities, and nothing gets solved. So if you're being insulted, the right move is to say, as calmly as you can, "I can't continue to talk to you right now if you're going to use that language," and then offer to pick up the conversation later when your partner has calmed down. If they continue to aggressively come at you, then you need to question whether you'll be able to stay in a relationship with someone who's that emotionally and verbally abusive.
  
  
• Saying "or else!" A lot of people I know love to tack this little threat at the end of a command -- for example, "You better do things my way, or else!" Apparently they feel as if their need will get met more quickly if there's a hint of some consequence. But the real question should be: "Or else what?" What will you really do if your partner ignores your request? How will you retaliate? The problem with this choice of words is that very few people respond favorably to a threat and will actually do the opposite just to show that they won't be coerced into a specific action. Your bluff may be called, and then what will you be prepared to do? If you back down, then your threat is meaningless.
  
  Instead, think through your response very carefully and tell your partner, "Here's what I'm going to do if you don't respond to me." It's certainly okay to provide a consequence if your partner fails to correct a problem in the relationship, but that consequence needs to be well defined.
  
  So how can you ensure that you'll actually get heard? There are better ways to communicate your desires, as shown by the following few examples that can apply to any :
  
  
• "I'd like it if we could take some time today to talk about something that's really important to me."
  
  
• "I feel that this is a problem we can work on together."
  
  
• "This is really difficult for me to bring up, but I just want to tell you how I feel about..."
  
  
• "I just need you to listen and try to reserve judgment until I'm finished."
  
  
• "I'm just asking you to hear what I'm saying -- we don't have to fix the problem right this second."

Ways to Solve Any Relationship Problem - Part 1

Here are several things that must happen for a relationship issue to be resolved:

You and your partner should never keep a running tally of "wins" and "losses" in your negotiations.

Sadly this is one of the biggest mistakes that I see couples make. Believe me, most people won't admit this out loud, but they're keeping score internally, just waiting for the day they finally get to "win." When you hear your partner (or yourself) complain, "You always get your way. It's my turn now!" it's time to realize that score is being kept.

Why shouldn't you keep track of victories and losses so that over time things are evened up? It would only make sense to win an argument sometimes, and I'll grant you that your relationship should be an equal partnership. The problem with keeping score is that the win-loss record usually becomes the most important factor in resolving a dispute, rather than the need to figure out each issue on its own merit. A friend of mine once proudly told me that he'd gotten his way four times that week, compared to his wife getting her way only twice. He didn't care if he was right or wrong, just as long as he got in the last word and won the argument. Giving in for him meant that he was somehow "weak" and losing control. Although I thought he was completely insane (and I told him so), I tried to make him understand that this behavior would only serve to drive a wedge in his marriage and make his wife disgusted with his competitiveness.

Compromise is not a sign of personal weakness. It's really okay to let your partner come out on top sometimes. This can be an extremely hard thing to do, but challenge yourself to wipe the slate clean before you tackle a issue. If you're being hardheaded and are only interested in evening up the score, then you won't be able to see the problem clearly, and a very bad decision could be made that irreversibly harms your relationship.